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Name Your Fears

In my work as a psychologist, I listen to patients and the fears they harbor.  Since I tend to work with Procrastinators, the fears I hear about most frequently go like this: fear of making mistakes: we worry about doing something the wrong way fear of being awkward:...

Why

One of the most useful techniques I learned while training to be a psychologist was to avoid starting questions with “why” when addressing my patients.  You ask, “Why why?”  It is a great, easy way to start off a question or conversation, and it is very direct.  It...