Coaching Services and Programs

Procrastination Coach Services

I look forward to talking with you about your interest in getting help for Procrastination.  It may be you, your school-aged son or daughter, or your organization that you feel might benefit from a consultation with me.  I’ve worked with hundreds of Procrastinators — each very different from the other, each with a particular way of thinking and of interacting with the world.  In doing this kind of work, I have had to fine-tune my own thinking and listening skills in order to find efficient and useful ways to provide support.  If you have battled with Procrastination unsuccessfully on your own, I invite you to contact me to learn how to start moving again.

I am available for the following:

  • live, on-line coaching and support through the Freedom from Procrastination Membership Program
  • coaching by phone
  • coaching in person (in either Westchester or Manhattan)
  • brief or long-term psychotherapy
  • Procrastination Workshops
  • consultation for your organization

The Freedom from Procrastination Membership Program – $33 per month  You may join the Membership Program at any time.

Membership Group - Kajabi (1)

For complete details on the membership program which includes live, online coaching and worksprints, guided exercises and challenges, and a private Facebook group for members, please go to this page –> The Freedom from Procrastination Membership Program

The Procrastination to Productivity Program – $149 (price will increase to $179 on January 30th at 11:00 p.m. EST) 

“This program has been very enlightening. Christine’s psychological explanations of why we procrastinate were big “aha” moments for me that I completely understood and could relate to, I just hadn’t thought of it that way before. It was also great to hear from other professionals who share these same struggles and being able to share our trials and successes. Given that society tends to interpret procrastination as laziness, it’s very difficult to find any assistance with this issue, so I’m super grateful that Christine has made this the focus of her work.” ~ Former Procrastination to Productivity Program member

Note: The next Procrastination to Productivity Program begins on Tuesday, February 6th. Enrollment will be open until Monday, February 5th at 11:00 p.m. EST.

A 31-step program designed to help you break free from your old patterns of procrastination and develop the skills that will keep procrastination at bay.  The program includes 31 brief training videos, a secret Facebook group for members, and live, online group coaching with Dr. Li.  To read more about the program and/or to enroll, use this link => The Procrastination to Productivity Program.

Initial Individual Consultation by Phone (45 minutes) – $125

“Working with Christine has been life-changing. She is both supportive and no-nonsense. She helped me get things done that had been lingering for months if not years on my desk. All those unfinished tasks weighed heavily on my mind. They were a constant distraction. I felt stress, dread, and shame.
I run my own business but when both my mom and dad became ill, I also became a full-time caregiver to my mom and took over the family business for my dad. It was overwhelming. Christine not only helped me clear the pile of backlogged work on my desk but my calendar as well. I now have more time and space in my life than ever before. Christine is a miracle worker and I’m so glad I found her. Thank you, Christine!” ~ Angela, Business Owner

Procrastination Coaching Session with Dr. Christine Li

Review and analysis of your Procrastination. Suggestions and support for moving forward. To arrange an initial consultation, use this link:

Procrastination Coaching by Phone (30 minutes) – $125

“I came into coaching feeling overwhelmed by my life and responsibilities, but ready to make a change. Christine helped me make incremental improvements each week while exploring how I think about work and why I put off some of the most important work. The success and insights I got from our sessions helped me realize the deeper, unresolved personal issues that drive this behavior, and gave me the strength to face them and go to therapy to (hopefully) address them as the next step of my journey of growth.” ~ Former client F. P.

Procrastination Coaching Session with Dr. Christine Li

One-on-one Procrastination Coaching by phone. You will learn powerful and actionable techniques to reduce your Procrastination. These tools will be tailored and designed according to your specific needs.  To arrange a coaching session, use this link:





Find the right tool or template for your recovery from procrastination here!



Procrastination Coach Dr. Christine Li

I'm so glad you've decided to start tackling your procrastination and to start getting things done.  I know with the help of the tools and templates in the Free Resource Library, you can get yourself unstuck and enjoy being creative, calm, and confident again.  I believe we all have outsized potential and many meaningful contributions to make in this world.  You're on your way!