Coaching Services and Programs

Procrastination Coach Services

I look forward to talking with you about your interest in getting help for Procrastination.  It may be you, your school-aged son or daughter, or your organization that you feel might benefit from a consultation with me.  I have had the pleasure of working with hundreds of Procrastinators — each very different from the other, each with a particular way of thinking and of interacting with the world.  In doing this kind of work, I have had to fine-tune my own thinking and listening skills in order to find efficient and relevant ways to provide support.  If you have battled with Procrastination unsuccessfully on your own, I invite you to contact me to learn how to start moving again.

I am available for the following:

  • live, on-line coaching and support through the Freedom from Procrastination Membership Program
  • coaching by phone
  • coaching in person (in either Westchester or Manhattan)
  • brief or long-term psychotherapy
  • Procrastination Workshops
  • consultation for your organization or for yourself

The Freedom from Procrastination Membership Program – $33 per month  The Membership Program will begin on January 20, 2017.  You may join the Membership Program at any time.

Membership Group - Kajabi (1)

For complete details on the membership program which includes live on-line coaching, live on-line worksprints, guided exercises and challenges, and a private Facebook group for members only, please go to this page:

Initial Individual Consultation by Phone (45 minutes) – $125

Procrastination Coaching Session with Dr. Christine Li

Review and analysis of your Procrastination. Suggestions and support for moving forward. To arrange an initial consultation, use this link:

Procrastination Coaching by Phone (30 minutes) – $125

Procrastination Coaching Session with Dr. Christine Li

One-on-one Procrastination Coaching by phone. You will learn powerful and actionable techniques to reduce your Procrastination. These tools will be tailored and designed according to your specific needs.  To arrange a coaching session, use this link:

The Procrastination to Productivity Program – $149 (price will increase to $179 on September 12th at 11:00 p.m. EST) 

Note: The next Procrastination to Productivity Program begins on Tuesday, September 19th. Enrollment will be open until Friday, September 15th at 11:00 p.m. EST.

A 31-step program designed to help you break free from your old patterns of procrastination and to develop the skills that will keep procrastination at bay.  The program includes 31 brief training videos, a secret Facebook group for members, and live, on-line coaching with Dr. Li.  To read more about the program and/or to enroll, use this link => The Procrastination to Productivity Program.






Find the right tool or template for your recovery from Procrastination here!




Christine Li teaches online courses for chronic Procrastinators who want to learn strategies to avoid delay and to be productive, confident, and calm. She also hosts the Procrastination Coach Facebook Group, home to several lovely members who share their questions and victory stories with each other.  She believes we all have outsized potential, and she hopes to help everyone she can to believe that their goals are within their reach.