There’s Something I’ve Been Meaning to Tell You

THE PROCRASTINATION COACH LIBRARY OF RESOURCES FOR MOVING PAST PROCRASTINATION
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Dr. LiAUTHOR: DR. CHRISTINE LI

Christine Li teaches online courses for chronic Procrastinators who want to learn strategies to avoid delay and to be productive, confident, and calm. She also hosts the Procrastination Coach Facebook Group, home to several lovely members who share their questions and victory stories with each other.  She believes we all have outsized potential, and she hopes to help everyone she can to believe that their goals are within their reach.

Your dissatisfaction can go now.There’s something I’ve been meaning to tell you.

I’ve been trying mightily to train myself to let things be.  This is harder than getting a Ph.D. in Psychology y’all since I managed that but still struggle with the other.

Many life moments have brought this important life step to my attention.  Facing loss, illness, stress, and unwelcome surprises.  Watching some people let things be so magically and watching others spend every spare second figuring out what to worry and stress out about next.  Wanting to get clearer on my own life’s purpose while also trying to reduce any sense of heaviness or burden in it.

Getting into this as a practice of daily living has been interesting so far.  I have tried to be more mindful of my approach.  Simplicity helps.  Limiting how much I worry helps. Believing everything will be alright helps.

There’s an essential anxiety about living.  Tension in every moment perhaps.  Fill it or let it be?  So many of us choose to fill, fill, fill.  Letting it be seems like a loser easy way out.

But there’s the rub.  We’ve been faked out.  We Procrastinators stop functioning because we get scared or frustrated or too busy or freaked out or bored or befuddled or apathetic. We respond to the moment by listening to our feelings about it rather than to the moment and what it calls for.

So here’s what I’ve been meaning to tell you.  You needn’t worry.  You needn’t struggle to find out the gazillion ways you know this moment doesn’t suit you or isn’t perfect.  Your dissatisfaction can go now.  It might leave slowly, but it can definitely go.  And you can handle what is in front of you.

And here’s something I’ve been telling everyone I can: listen to the James Altucher podcast, episode number 119 with Michael Singer — The Surrender Experiment.  It’s a great discussion of how to work the letting go and accepting mindset.  Enjoy.

What do you have difficulty accepting?  Which feelings prevent you from being okay with what is happening around you?  What can you decide to let go of?  Please share some thoughts with us here.  Best wishes to you today.  

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About Christine Li

I am a licensed clinical psychologist with an expertise in working with procrastinators. I enjoy the challenge of helping chronic procrastinators to see their work and their relationship to their work in a new way so they may find ways to move forward. Although I work with many students in my private practice, I also work with professionals who wish to improve their level of engagement in their work and in their lives outside of work. I have hosted this website since 2009, when I decided to reach out to those struggling with procrastination but who were outside my geographical area of New York. I have very much enjoyed the contacts I have made through this site and the coaching work that I have been able to do as a result of "Procrastination Coach." I invite you to contact me so we can discuss how my coaching services will fit with your current needs.