Step of the Day: Tie Up a Loose End
Our capacity to focus is a precious and limited resource. One way to protect your ability to concentrate on larger issues is to take care of more minor issues that have been sticking around on your To Do List for quite some time. This may seem counterintuitive as we...Techniques to Try: Toggling — An Easy Way to Keep Your Focus
There are often times where we may need to balance different activities and projects, large and small, over the course of a single day. Many of us, myself included, have problems maintaining the level of focus needed to complete any one task in one fell swoop. We...Step of the Day: Do Your Laundry (without Agony)
I guess one thing we can always rely on is we will always have laundry to do. There. I said it. It's the truth. Can't believe I just typed that. Given laundry is an everlasting affair, I decided to lend some encouragement for how to get some of it done without...Taking a Different Look at Anxiety Via the Anxiety Reduction Equation
The power of anxiety cannot be understated. And therefore, it is important for us to combat our anxieties as they arise, whenever they arise, and no matter how freaked out we may be by them. When we do not manage our anxiety, our anxiety takes over. It consumes our...
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