8 End-of-Year Maneuvers for Procrastinators
I don't know about you, but the end of the year has me cleaning. As in wiping, dusting, tossing, and fixing up my surroundings at home and at work. It's a way to admit to myself that I get a bit stymied by the thought of the year ending. It's also a way to keep...7 Ways to Get More Comfortable Taking More Risks
Procrastination is a very elaborate way to prevent ourselves from taking risks. We get trapped in our fearful thinking. We obsess about everything that could go wrong and everything that already is wrong. We imagine how humiliated we might end up feeling. We decide...On Strengthening Your Capacity to Trust
Procrastinators are known to have problems with getting work done. I wonder, often, if there is something more to Procrastination other than the actual work. In my experience working with clients who are trying to recover from chronic Procrastination, the root of...Why
One of the most useful techniques I learned while training to be a psychologist was to avoid starting questions with “why” when addressing my patients. You ask, “Why why?” It is a great, easy way to start off a question or conversation, and it is very direct. It...5 Ways to Get Moving When You are Really Stuck
Lately, I seem to be feeling stuck every day. Whether it’s an e-mail I don’t want to reply to or an uncomfortable interpersonal dynamic I don’t want to address, it seems I am in a bad run kind of way. There are so many reasons we can get really stuck. So stuck that:...
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