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Let Your People Know

by | Apr 9, 2014 | Actions, All Posts, Feelings, Resistance, Social

Let people know of changes in your life, both big and small.  It will be calming for you and them.  Here are some situations you might need to let others know about: Did you oversleep? Did you run overtime? Do you feel regretful over what you did? Did you change your...

A Quick Note on Insecurity

by | Apr 2, 2014 | All Posts, Feelings

I think it’s interesting when I suggest to a psychotherapy patient that they should consider coming in twice a week for treatment instead of just once, if even for a short time, the answer most inevitably is, “You think I’m really that messed up?”  From my...