How Simplicity Leads to Well-Being
Live Simply. Easy for you to say. It seems a great irony to me that living simply needs to be the more intentional way of living these days. It is an active process of removing unnecessary items and matters from your life, and then having more room for what you...On Working Too Hard
It has struck me lately the irony that procrastinators work too hard. After all, the common perception of procrastinators is we’re not working at all. But that common perception is really only partially true. I think all procrastinators know that. We are...Be Braver Than You Think You Are
Working as a psychologist for many years has its perks. And I am not talking 401(K)-type benefits. I tend to think of them as my own private perks. Here’s a sampling: I hear people tell me things they have never spoken openly about before. Perk for me: I get...Step of the Day: Make an Anti-Gratitude List
Sure, I’m up for being grateful each day as much as the next person. And I do believe whole-heartedly in the benefits of having a sense of appreciation for the things we are, have, and experience. I also believe in the power of focusing in on what is bugging us. And...
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