8 Methods to Cope with Procrastination-Caused Stress
When we Procrastinate, we create opportunities for a chaotic mess of cognitive and emotional changes to enter our lives. The following is a list of techniques to help you re-emerge from a Procrastination gap, if you are in one: Be patient with your up-and-down...Make Hard-Working Checklists to Save Time and Energy
Checklists don’t get a lot of respect. My purpose here is to convince you to develop some well-constructed checklists to ramp up your efficiency and your purposefulness in your day. What’s the big deal? — it’s just a checklist… I...14 Tips for Keeping Yourself in Flow
The following list is an excerpt from STEPPING INTO COLLEGE, an e-book I recently published with Diane Elkins. Although the list was originally written to assist students about to head off to college, I believe the points are relevant for us all. In fact, I think if...The Importance of Micro-Movements
Micro-movements are so important. Doing a to-do list Checking you have all the right ingredients for a recipe before you start baking Figuring out how much time you want to spend on finishing a project Sorting your ideas for an essay into categories before you start...Set the Wheels in Motion
Often when we are stuck in a large, multi-faceted project or task, there is good reason. We get: deflated distracted uninterested bored consumed by something else perfectionistic and over time, we forget the need to have this task be done. So much for the task. In my...
Sign up to receive "The Procrastination Coach Free Resource Library," a 12-part collection of tools and templates that will help you overcome your impulse to procrastinate!
Follow:
