The Benefits of Everyday Habits
Many, many years ago, I spoke about Procrastination to a small group of 17 dissertation students at a major university. The group was polite, attentive, and eager to learn. Mid-presentation I spontaneously asked the group how many of the 17 were doing their work on a...Get Creative When You Feel Like Procrastinating
Today, I thought I’d model what I sometimes do when I’m feeling unable to follow through with my regular routine. I have a general expectation for myself that I write and publish at least one blogpost per week. Some weeks that expectation is a no-brainer...Don’t Downsize Yourself
Procrastinators get the message from every which direction that they should: “just get it done” “just hand it in” “just get it over with” “just put your nose to the grindstone” “not worry so much about it”...5 Ways to Ensure Success in Your Day
As I was making breakfast this morning, my thoughts wandered to how I used to treat myself. I used to treat myself pretty badly. I would: not sleep not eat regularly eat my fair share of “junk” foods (my preference is sugar) work without taking breaks,...7 Tips to Help You Become a Master Scheduler
All of us have limited resources: limited energy, limited brainpower, limited willpower, and limited time over the course of one day. When we have multiple activities we’d like to get to in one day, leaving the schedule up to chance is a recipe for having our...
Sign up to receive "The Procrastination Coach Free Resource Library," a 12-part collection of tools and templates that will help you overcome your impulse to procrastinate!
Follow:
