Perfectionism Dreams: Part 1
Dreaming of being perfect. One of my favorite pastimes. I still do this despite the fact that I know better. I know better because I know perfectionism hurts, and I know I am really prone to acting imperfectly. That said, I thought it would be helpful to share...Zero-Value Thoughts
Oftentimes, while we are procrastinating, we launch into a series of thoughts about our work or our predicament that seems worthwhile…like — if only I had my red pen, then I would be able to do this better last year would have been a much better...Uncertainty
Uncertainty. Quite a blog topic. Uncertainty can make us crazy. Can make us worry. Can make us dread. Can make us stop dead in our tracks. There will be times when we are more aware of Uncertainty with a capital “U”: when we make transitions when we...Work Like You Drive
When you are trying to find that cool new Mexican restaurant, you’ve got a purpose and a goal in mind. While you are in your car, though you’ve never been to this part of town, you follow directions and drive, drive, drive. You wouldn’t stop your...My Model for Change
While working as a psychologist and a Procrastination Coach, I have heard many stories and given much counsel. As part of this give-and-take process, I have found myself returning to the same ideas to guide my thoughts and actions. These principles are also the...
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