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How to Overcome Pre-Worry and Reclaim Your Energy

How to Overcome Pre-Worry and Reclaim Your Energy

by Christine Li | Jul 24, 2024 | Actions, All Posts, Feelings, Resistance, Techniques, Theories

Understanding Pre-Worry Pre-worry is short for preemptive worrying. It’s when we start envisioning negative outcomes for situations that haven’t even occurred. For example, you might pre-worry that your project will be criticized, or that you won’t get a response from...
6 Easy-to-Use Techniques for Making Your New Year’s Resolutions Stick

6 Easy-to-Use Techniques for Making Your New Year’s Resolutions Stick

by Christine Li | Jan 2, 2022 | Actions, All Posts, Resistance, Techniques

In recent years, I have noticed that people have steered away from making New Year’s Resolutions for fear of breaking them or not starting them at all.  I’ve thought a lot about this issue (because it comes up every year :)), and I decided last year that...
How to Get Over Frustration and Find Your Way Back to Success

How to Get Over Frustration and Find Your Way Back to Success

by Christine Li | Jul 12, 2021 | All Posts, Feelings, Resistance, Techniques

I want to address the topic of frustration because frustration can be extremely debilitating when we are trying to get things done.  I am going to explain the reason why frustration can turn into a roadblock to our productivity, and then I will describe different ways...
How to Overcome Fear and Live More Freely

How to Overcome Fear and Live More Freely

by Christine Li | Jan 11, 2021 | All Posts, Feelings, Resistance

“I’m scared of messing up.” “I’m scared I won’t succeed.” “I’m scared I can’t do it.” Fear is a powerful emotion; it can be positive and negative. It can work in ways that make us struggle to push forward in our lives too. When we are fearful, we can feel as if we...
5 Simple Hacks to Turn Procrastination into Productivity

5 Simple Hacks to Turn Procrastination into Productivity

by Christine Li | Dec 15, 2020 | All Posts, Resistance, Techniques

5 Simple Hacks to Turn Procrastination into Productivity Procrastination is often the enemy of productivity. To turn procrastination into productivity, you must look inside yourself and figure out where the resistance is coming from.  No matter how you choose to get...
6 Ways to Stay Productive in Stressful Times

6 Ways to Stay Productive in Stressful Times

by Christine Li | Jul 3, 2020 | Actions, All Posts, Resistance, Techniques

If you’re reading this at any point in the middle part of the year 2020, chances are high that you are feeling emotionally spent and you’re craving a better way to stay productive.  If this sounds like you, keep reading because this blog post is all about...
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