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Creating an Affirmations Waterfall – A Journey to Self-Empowerment

Creating an Affirmations Waterfall – A Journey to Self-Empowerment

by Christine Li | Sep 7, 2025 | Actions, Drafted, Resources, Steps of the Day, Techniques, Thoughts

by Dr. Christine Li Today, we delve into the power of affirmations through a unique approach I like to call the “Affirmations Waterfall.” Why Affirmations Matter Affirmations are simple yet powerful statements that help us cultivate a positive mindset and...

Step of the Day: Get Yourself Organized via the Trello App

by Christine Li | May 23, 2015 | Actions, All Posts, Resources, Steps of the Day, Techniques

There are so many times in life where simplicity seems to be the answer to our most complex problems. One tool I use to keep me on top of my to-do list is the Trello app. I strongly and heartily suggest you download the Trello app immediately. You can use the Trello...

Step of the Day: Partner with Someone

by Christine Li | Jan 12, 2015 | Actions, All Posts, Resistance, Social, Steps of the Day, Techniques

One of my personal specialties is pretending I don’t have real problems with Procrastination.  One of my oldest tricks in getting people to believe this and in actually getting some work done is partnering with a friend or colleague (or total stranger) in order...

Step of the Day: Make an Anti-Gratitude List

by Christine Li | Jan 29, 2014 | Actions, All Posts, Feelings, Resistance, Steps of the Day

Sure, I’m up for being grateful each day as much as the next person.  And I do believe whole-heartedly in the benefits of having a sense of appreciation for the things we are, have, and experience. I also believe in the power of focusing in on what is bugging us.  And...

Step of the Day: Plan for More Piggies

by Christine Li | Jan 16, 2014 | All Posts, Steps of the Day

Part of my laundry room refresh project involved purchasing a small piggy bank to help manage the pennies, nickels, dimes, and quarters that seem to hold meetings and conferences in my laundry machines.  Why is this relevant, you say?  First, it solved my problem of...

Step of the Day: Take Care of Something or Someone Else

by Christine Li | Nov 25, 2013 | Actions, All Posts, Resistance, Social, Steps of the Day

One of the most defining things about Procrastination is that it is isolating.  When we begin to Procrastinate, we take ourselves away from other things we want to be doing and other people we want to be with.  And so, it makes sense that one of the best actions you...
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