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5 Areas that Procrastinators Have All Wrong

by Christine Li | Jan 22, 2016 | Actions, All Posts, Resistance, Techniques, Theories, Thoughts

“What a waste.” What kind of feelings did you just have reading the phrase “What a waste?”  Did you feel guilty?  Did you feel ashamed?  Did the phrase sound really familiar? I grew up being pretty conscious of not wasting things, like food and...

Why Do Procrastinators Suffer?

by Christine Li | Jan 13, 2016 | Actions, Feelings, Resistance, Techniques

I hesitated to use the word “suffer” in the title for fear of turning everyone who might read this post away. However, I think it is important for me to address ALL issues relevant to Procrastinators and not just the cute ones. In my experience,...

One Quirky Thing about Procrastinators

by Christine Li | Jan 4, 2016 | Actions, All Posts, Feelings, Resistance, Techniques

I have been wanting to write this post for years. You see, every time I meet a Procrastinator in my office (or on a coaching call), I spend the first session getting to know my new client by interviewing them about their personal history and their current...

7 Ways to Get More Comfortable Taking More Risks

by Christine Li | Dec 5, 2015 | Actions, All Posts, Resistance, Social, Techniques

Procrastination is a very elaborate way to prevent ourselves from taking risks.  We get trapped in our fearful thinking.  We obsess about everything that could go wrong and everything that already is wrong.  We imagine how humiliated we might end up feeling. We decide...

How to Empower Yourself by Identifying Your Internal Conflicts

by Christine Li | Aug 27, 2015 | All Posts, Feelings, Resistance, Techniques

Why should I put myself out there? In some ways, Procrastinators are really really smart.  They know what’s up when they say to themselves — “If no one is looking, why should I put myself out there?”  After all, if we don’t put ourselves...

On the Importance of Developing Compassion for Yourself (a.k.a. Life without the Jackhammer)

by Christine Li | Aug 11, 2015 | Actions, All Posts, Feelings, Resistance, Techniques

This week I found myself going around in circles creatively, and not in a good way.  I had just finished a few major projects, including wrapping up teaching my on-line course, Open to the Possibilities.  I was left with a little more time on my hands, and nothing...
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