How to Overcome Pre-Worry and Reclaim Your Energy
Understanding Pre-Worry Pre-worry is short for preemptive worrying. It’s when we start envisioning negative outcomes for situations that haven’t even occurred. For example, you might pre-worry that your project will be criticized, or that you won’t get a response from...5 Areas that Procrastinators Have All Wrong
“What a waste.” What kind of feelings did you just have reading the phrase “What a waste?” Did you feel guilty? Did you feel ashamed? Did the phrase sound really familiar? I grew up being pretty conscious of not wasting things, like food and...Are You Worried about Fitting In?
Recently I’ve come to think Procrastinators may be overly conscious about fitting in. For example, we may be more likely to think… Is it good enough? rather than Does it stand out? We may be more likely to worry… Does it sound right? instead of...Some of the Best Advice I’ve Ever Received
Happy New Year Everyone. As you may have guessed by the image above, I’ve fallen a bit behind on my own self-imposed blogging schedule, just to prove to you I know what I’m talking about when it comes to Procrastination. Though it may be a bit late to...Communication Needs to be Transactional {to be Good}
Since I spend my days working as a psychologist, I spend a lot of time thinking about, participating in, and looking at communication and communication dynamics. I think about: what people are saying what they are not saying what they want to say what I want and...
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