Taking a Different Look at Anxiety Via the Anxiety Reduction Equation
The power of anxiety cannot be understated. And therefore, it is important for us to combat our anxieties as they arise, whenever they arise, and no matter how freaked out we may be by them. When we do not manage our anxiety, our anxiety takes over. It consumes our...Embrace Transition
Over the past year, I have learned to value the importance of transition. I don’t know why it has taken me this long, but now that my eyes are open to the importance of transition, I cannot help but see people in transition wherever I look. Since I work...Perfectionism Dreams: Part 2
So, in between the last post and this one, you’ve stopped being a perfectionist, right? Just a little joke to empathize with the reality that perfectionism is a really hard habit to break. I recommend you think about dropping this maladaptive style of doing...Perfectionism Dreams: Part 1
Dreaming of being perfect. One of my favorite pastimes. I still do this despite the fact that I know better. I know better because I know perfectionism hurts, and I know I am really prone to acting imperfectly. That said, I thought it would be helpful to share...My Model for Change
While working as a psychologist and a Procrastination Coach, I have heard many stories and given much counsel. As part of this give-and-take process, I have found myself returning to the same ideas to guide my thoughts and actions. These principles are also the...
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