Perfectionism Dreams: Part 1

by | Sep 11, 2013 | Actions, All Posts, Theories

Dreaming of being perfect.  One of my favorite pastimes.  I still do this despite the fact that I know better.  I know better because I know perfectionism hurts, and I know I am really prone to acting imperfectly.  That said, I thought it would be helpful to share...

My Model for Change

by | Aug 28, 2013 | All Posts, Theories

While working as a psychologist and a Procrastination Coach, I have heard many stories and given much counsel.  As part of this give-and-take process, I have found myself returning to the same ideas to guide my thoughts and actions.  These principles are also the...