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How to Get Rid of the Most Potent Factor Causing You to Procrastinate

by Christine Li | Jul 25, 2015 | Actions, All Posts, Feelings, Resistance

Let’s try to figure out what’s getting in your way. Why can’t you finish what you’ve started? Why do your ideas never see the light of day? Why can’t you introduce yourself to that cute new neighbor of yours? Why is your workspace a...

How the Procrastination Cycle Gets Underway (and How to Break It)

by Christine Li | Jul 8, 2015 | Actions, All Posts, Resistance, Techniques

There are many paths by which simple Procrastination develops into a full-blown Procrastination Cycle.  Perhaps you know a few of them. One avenue by which Procrastination takes hold is the absence of communication. When we are reluctant or unable to speak what is on...

Learn How to Make Accommodations and Adjustments

by Christine Li | Jun 28, 2015 | Actions, All Posts, Resistance

A few weeks ago a friend asked me if it was difficult for me to come up with ideas for blog posts.  My immediate response was “No,” but I didn’t have a clear sense at the time why that was my chosen response. Sure, sometimes it does feel difficult to...

The Benefits of Everyday Habits

by Christine Li | Jun 20, 2015 | Academic, Actions, All Posts, Resistance

Many, many years ago, I spoke about Procrastination to a small group of 17 dissertation students at a major university.  The group was polite, attentive, and eager to learn. Mid-presentation I spontaneously asked the group how many of the 17 were doing their work on a...

Get Creative When You Feel Like Procrastinating

by Christine Li | Jun 12, 2015 | Actions, All Posts, Resistance, Resources, Techniques

Today, I thought I’d model what I sometimes do when I’m feeling unable to follow through with my regular routine.  I have a general expectation for myself that I write and publish at least one blogpost per week.  Some weeks that expectation is a no-brainer...

Don’t Downsize Yourself

by Christine Li | Jun 5, 2015 | Actions, All Posts, Resistance, Techniques

Procrastinators get the message from every which direction that they should: “just get it done” “just hand it in” “just get it over with” “just put your nose to the grindstone” “not worry so much about it”...
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