Write Your Own Equations
So often making a change involves changing our old equations. By equations I mean the stories we tell ourselves about how we are supposed to do things. For instance, if I am going to feel important, I must be involved in as many activities as I can possibly get...Amplify Your Presence
I’ve spent a good deal of my life struggling with feeling invisible. In different ways. As someone in my earlier days who had more ideas than ways to articulate them. As an ethnic minority unsure of how to represent myself in my community. As someone insecure...On Working Too Hard
It has struck me lately the irony that procrastinators work too hard. After all, the common perception of procrastinators is we’re not working at all. But that common perception is really only partially true. I think all procrastinators know that. We are...Be Braver Than You Think You Are
Working as a psychologist for many years has its perks. And I am not talking 401(K)-type benefits. I tend to think of them as my own private perks. Here’s a sampling: I hear people tell me things they have never spoken openly about before. Perk for me: I get...Step of the Day: Make an Anti-Gratitude List
Sure, I’m up for being grateful each day as much as the next person. And I do believe whole-heartedly in the benefits of having a sense of appreciation for the things we are, have, and experience. I also believe in the power of focusing in on what is bugging us. And...
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