Step of the Day: Make an Anti-Gratitude List
Sure, I’m up for being grateful each day as much as the next person. And I do believe whole-heartedly in the benefits of having a sense of appreciation for the things we are, have, and experience. I also believe in the power of focusing in on what is bugging us. And...Reality Is Exciting Enough
So often we let our minds wander. We enjoy prancing through the fields of fantasy. Unfortunately for some Procrastinators, these meanderings through the fields are akin to what we call our “biggest nightmare.” We can think the worst very easily and...Assume You Look Good
Some Procrastinators often make their already difficult schedules even more difficult, by taking on more than they need to. Although they are swamped by work and burdened by upcoming or recently passed deadlines, they offer to do more. I tend to call this affliction...Practicing Patience
In the middle of a recent yoga class I was in (actually, in the middle of a pose I was stretching to do), my yoga teacher said, “It’s not about the end pose, it’s about what you learn about yourself trying to get there.” I found myself struck by the wisdom of the...Reading Your Own Signals
A few days ago, I wrote about getting rid of something that was nagging at you. I think the idea is important enough to elaborate on here. I have read the “unconscious” is a part of us where our unfinished business lies. In my own imagination, I think of it as a...
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