Develop Your Zone of Comfort
There's been a lot written about the importance of pushing past your “comfort zone” in order to do creative work, and to be productive in general. Sometimes that idea helps me, other times it just doesn't feel right for me. I'm not really a Rambo-type of...Name Your Fears
In my work as a psychologist, I listen to patients and the fears they harbor. Since I tend to work with Procrastinators, the fears I hear about most frequently go like this: fear of making mistakes: we worry about doing something the wrong way fear of being awkward:...On Strengthening Your Capacity to Trust
Procrastinators are known to have problems with getting work done. I wonder, often, if there is something more to Procrastination other than the actual work. In my experience working with clients who are trying to recover from chronic Procrastination, the root of...Don’t Insist On Clarity
Procrastinators are great at telling themselves what to do and what not to do. Unfortunately, many of those directions are rooted in a need for total clarity. Procrastinators tend not to act if there is an absence of clarity. In case I’m not making sense yet, here...5 Ways to Get Moving When You are Really Stuck
Lately, I seem to be feeling stuck every day. Whether it’s an e-mail I don’t want to reply to or an uncomfortable interpersonal dynamic I don’t want to address, it seems I am in a bad run kind of way. There are so many reasons we can get really stuck. So stuck that:...
Sign up to receive "The Procrastination Coach Free Resource Library," a 12-part collection of tools and templates that will help you overcome your impulse to procrastinate!
Follow:
