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How to Perform at Your Best Even When You Have Anxiety

How to Perform at Your Best Even When You Have Anxiety

by Christine Li | Apr 27, 2017 | Actions, All Posts, Feelings, Resistance, Techniques

When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety.  Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
How to Cope with Your Fear of Change

How to Cope with Your Fear of Change

by Christine Li | Apr 14, 2017 | All Posts, Feelings, Resistance

Fear has a way of taking our spirits down. When we fear our own actions, we cannot generate enough energy to think, to guess, or to push our thoughts forward. When we fear others’ judgments, we cannot turn papers in, we cannot decide what might be best to say, we...
How to Leave Your Negative Mindset in the Dust

How to Leave Your Negative Mindset in the Dust

by Christine Li | Feb 15, 2017 | Actions, All Posts, Feelings, Resistance, Techniques, Thoughts

Procrastinators are oftentimes victims of their own negative mindset.  Rather than coaching themselves towards success, Procrastinators lean towards doom and gloom, predicting humiliation and failure for themselves.   It is no wonder then, that Procrastination tends...

What Is the Most Important Factor for Consistent Productivity?

by Christine Li | Feb 7, 2017 | Academic, Actions, All Posts, Feelings, Resistance, Techniques

Both procrastinators and non-procrastinators yearn to be more productive.  There are lots of strategies, tools, and techniques to assist us in our work and daily lives these days, but even with that assistance, many people find consistent productivity hard to achieve....

How to Boost Your Mindset and Motivation

by Christine Li | Jan 17, 2017 | All Posts, Feelings, Resistance, Techniques

I have learned over years of coaching and counseling many clients, that it is of utmost importance to understand the nature of a person’s mindset before trying to help them with anything else.  Without knowing what kind of mindset the client has and understanding how...

7 Ways to Stop Anxiety from Blocking Your Productivity

by Christine Li | Jun 6, 2016 | Actions, All Posts, Feelings, Resistance, Techniques

One of the key strategies I teach to help people improve their productivity and to fight their anxiety is this: SEPARATE YOUR FEELINGS FROM YOUR WORK AS BEST AS YOU CAN. This is not to say that we should not care about our work.  It’s that we should not care so...
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