Name Your Fears
In my work as a psychologist, I listen to patients and the fears they harbor. Since I tend to work with Procrastinators, the fears I hear about most frequently go like this: fear of making mistakes: we worry about doing something the wrong way fear of being awkward:...On Strengthening Your Capacity to Trust
Procrastinators are known to have problems with getting work done. I wonder, often, if there is something more to Procrastination other than the actual work. In my experience working with clients who are trying to recover from chronic Procrastination, the root of...Don’t Insist On Clarity
Procrastinators are great at telling themselves what to do and what not to do. Unfortunately, many of those directions are rooted in a need for total clarity. Procrastinators tend not to act if there is an absence of clarity. In case I’m not making sense yet, here...5 Ways to Get Moving When You are Really Stuck
Lately, I seem to be feeling stuck every day. Whether it’s an e-mail I don’t want to reply to or an uncomfortable interpersonal dynamic I don’t want to address, it seems I am in a bad run kind of way. There are so many reasons we can get really stuck. So stuck that:...The 30/30 App: A Free Tool to Boost Your Focus and Productivity
The 30/30 App I have been very excited to share my love for the 30/30 app for some time. I have been busy telling the people in my off-line life about it first. Now, it’s time for me to tell you about it. How the 30/30 app works: First of all, this app is...
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