14 Tips for Keeping Yourself in Flow
The following list is an excerpt from STEPPING INTO COLLEGE, an e-book I recently published with Diane Elkins. Although the list was originally written to assist students about to head off to college, I believe the points are relevant for us all. In fact, I think if...The Importance of Micro-Movements
Micro-movements are so important. Doing a to-do list Checking you have all the right ingredients for a recipe before you start baking Figuring out how much time you want to spend on finishing a project Sorting your ideas for an essay into categories before you start...Set the Wheels in Motion
Often when we are stuck in a large, multi-faceted project or task, there is good reason. We get: deflated distracted uninterested bored consumed by something else perfectionistic and over time, we forget the need to have this task be done. So much for the task. In my...What to Do When You Don’t Know Everything, or, Tips for Every Day
When I began my graduate school training to be a clinical psychologist, I was worried. In particular, I was worried because not only was I one of the youngest in my cohort, but because I also had almost no experience in psychology. I had never done or seen an intake...13 Tips for Excelling at Words With Friends and Life
My friend Crystal Moody, who happens to have designed my lovely Procrastination Coach logo and site, just tweeted me a great article. It’s called Games and Your Brain: How to Use Gamification to Stop Procrastinating. You can read it here:...
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